What is Happening?Part of me doesn't get it at all. I have made HUGE changes to my diet and nothing has changed. I eat 85-90% Vegan - mostly WFPB (whole foods plant based) - shouldn't I see some change in my intestional health and weight? Another part of me does get it. I do have a sweet tooth and sometimes my vegan is not the healthiest. The 20% that is not vegan is mostly cheese. I don't seek it out, but I have not avoided it. Yet another part of me has a growing acceptance on the weight piece - that this is my body and as long as I feel good, it's ok. The problem is, I'm still having major intestinal issues - pretty much every single morning. So, I've been starting to think about why I started this blog and What I really wanted to accomplish by doing it. What is courage and what does it mean to me? First, let's see what it means to ChatGPT: What Courage Means to Me 2.0iIn the beginning, just making these changes was courageous. It really shook me up. But now, it's been 2 months with no results. CORRECTION: No results that I can see. My bloodwork must be improving without the meat products in my system. Obviously, I'm disappointed and need to make some changes. I just have to keep trying! Here's the plan going forward: Facing challenges when it's not easy: -Cooking at home when I want takeout -Getting up to workout when I don't feel like it -Redirecting sugar cravings to fruit Willingness to act despite uncertainty: -I'm not seeing differences, but I'll keep trying and experimenting -I have no idea what my bloodwork will look like, but it feels good to make the changes I'm making (ethically and nutritionally) Having the strength and conviction to overcome obstacles and pursue goals in the face of adversity: -I'm stuck in habits (and on the couch in the evenings!) -I've tried so many things and my weight won't budge. I will overcome this obstacle. -I have always thrived having fitness goals and want to work toward something again. Hiking, walking? Results This WeekAs you can tell, I'm just not getting results that I can see. Time to switch it up a bit. Plan for April 21-27Plan for Obstacles
Create a Fitness Goal Act with Courage
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