My WeekI read my post from last week, and I can't believe it. Who was she? What happened to her when Monday showed up? My week started on Sunday full of inspiration and optimism. As I have previously written, my eating always starts great and then goes downhill throughout the week, and I'm working on that. This was no different. But there was more. I really spiraled. Work is an interesting place for me right now. I can't get into it here, but it's making me question whether it's the right thing for me. Eating went pretty well, but I ate out so much. It kept going downhill and then Thursday was a complete disaster: Breakfast burrito for breakfast, pizza and breadsticks for lunch and a double-quarter pounder meal for dinner. WHAT?! I can't remember the last time I ate at McD's, but I had a migraine and just needed comfort. IT WAS NOT GOOD (as in didn't even taste good). I had a plan for workouts and that didn't work either. Great workout Monday and Tuesday, and then nothing the rest of the week! I kept staying up too late so I couldn't get up in the morning. The Menopause Motivation FactorI don't know if it's because I put so much effort in and nothing works or if I'm just lacking motivation to stick with anything. I plan each week and then it goes awry. I'll keep trying but what the hell? Sundays I'm full of motiviation and go into the week with a plan. It just keeps getting less and less effective as the week goes by. The Plan for This Week (April 28-MayGoing small this week to accomplish what I'd like to accomplish:
1. Arm workout Monday, Wednesday, Friday 2. Dessert (sugar) only 2x during the week 3. Positivity at work Still getting in 30+ diversified plant foods in every week and limiting animal produts.
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