Lessons LearnedI was gone for 9 nights - a graduation trip to Walt Disney World for my daughter and her boyfriend. I learned a lot on this trip. 1. Breaks in routine completely mess me up - mentally, physically and spiritually. I need to figure out how to continue with my goals when my routine changes. 2. The entire trip I felt self-conscious in my body. I was convinced that I had gained at least 5 pounds within the first 2 days. I need to intentionally work on my self concept. 3. I don't feel healthy. I'm tired, bloated and unmotivated. I will start journaling to track this and figure out what is causing it. 4. I don't want to feel this way any longer. I want to feel beautiful, sexy, energetic and alive. Moving ForwardI'm home now, and I'm committed to change. I have a head cold from the trip, but I'm going to push through and make the changes I need to make - starting TODAY. Honestly, I have felt this way for years and have had SO MANY false starts. I am reminding myself that now I have a dietician and health coach to help me through it. So, what does this week look like for me? GOALS FOR WEEK 6: 1. Primarily plant-based eating - I'm using the Forks over Knives meal planning site to plan some meals and will track plant food diversity. 2. Back to strength training 3x/week, yoga 2x/week, hiking 2x/week and nightly walks. 3. Lots of water. 4. Evening routine - stretch, journal and read. No more facebook reels. 5. One self care action during each day. Results UpdateI'm not sure if I achieved my 30 plant-diversity goal this week. My weight is back where I started at 183.5.
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