Week 6 ProgressWeek 6 was not a total bust. I came home from Disney with a head cold that I couldn't shake all week. It also turned into a migraine. [Side note - I am getting migraines again? Haven't had those since my period days - need to figure out if they are due to my hormone replacement treatment]. So, I didn't workout until yesterday. I took a great 3 mile walk with my daughter on the North Country Trail and then took another 1 mile pack walk (all three of us + our dog Gordie). But, that was my only real exercise. The picture above was taken near our house on the pack walk. Eating was amazing. i ate whole foods, plant based about 90% of the time. I felt great after a readjustment period that really messed with my intestines. I also purchased a Food Marble gut testing mechanism and have been tracking my hydrogen and methane levels. So far, everything is low so it helps to eliminate bacterial issues. I ate ice cream last night (notorious for giving me issues) and it was low after. I honestly love eating WFPB. It just takes some effort. I feel great and it feels like my clothes may be fitting better, even though my weight is not moving dramatically. Current weight: 181.4.....I guess that is 2 lbs down from last week, but my last weight was taken after vacation, so not sure how accurate that was. Week 7 Plan Back to active!
1. Daily workouts. Thinking of trying Pilates because of the issues with my knees (lunges and squats are really difficult for me). My whole morning routine needs to be reinstated. 2. Eating at home when my husband is out of town. He's remodeling our cottage and gone several nights during the week. I'm exhausted after work, so I tend to just get takeout. My goal this week is to follow my meal plan! 3. Self care and stress relief. Stress is aging me and it needs to stop. I want to declutter my bedroom space and really focus on figuring out my stress. I have the book the 5 Resets and will start to work through it.
0 Comments
Leave a Reply. |
Archives
April 2024
Categories |
Proudly powered by Weebly